Feeling Safe in your Body - A Sound Healing + Guided Journal Experience
This beautifully guided digital journal is a companion to the Feeling Safe in Your Body sound healing meditation. Thoughtfully designed for nervous system regulation and emotional awareness, this offering helps you reconnect with your body, identify what soothes you, and creates a personalized blueprint for safety.
Whether you are navigating stress, healing from trauma, or simply longing for a deeper sense of grounding, this gentle journal meets you where you are - with reflection prompts, an emotion wheel, and soulful practices to help you feel held, supported, and at home in yourself.
Includes audio, journal, and soul nourishing support you can return to again and again.
This beautifully guided digital journal is a companion to the Feeling Safe in Your Body sound healing meditation. Thoughtfully designed for nervous system regulation and emotional awareness, this offering helps you reconnect with your body, identify what soothes you, and creates a personalized blueprint for safety.
Whether you are navigating stress, healing from trauma, or simply longing for a deeper sense of grounding, this gentle journal meets you where you are - with reflection prompts, an emotion wheel, and soulful practices to help you feel held, supported, and at home in yourself.
Includes audio, journal, and soul nourishing support you can return to again and again.
This beautifully guided digital journal is a companion to the Feeling Safe in Your Body sound healing meditation. Thoughtfully designed for nervous system regulation and emotional awareness, this offering helps you reconnect with your body, identify what soothes you, and creates a personalized blueprint for safety.
Whether you are navigating stress, healing from trauma, or simply longing for a deeper sense of grounding, this gentle journal meets you where you are - with reflection prompts, an emotion wheel, and soulful practices to help you feel held, supported, and at home in yourself.
Includes audio, journal, and soul nourishing support you can return to again and again.
What’s Included:
A short welcome video introducing the practice
A guided sound healing journey (MP3)
A beautifully designed journal (PDF) with prompts for body awareness, emotional clarity, and nervous system support
A six-part Safe Space Blueprint to map your personal comfort rituals and grounding tools
A loving closing message and thank you from Pamela