Pamela Robins WELLNESS + FIDARI

Soothe your nervous system. Feel Safe in your body. Support your healing.

When you’re facing illness, your body can feel unfamiliar - even like a stranger. It’s easy to disconnect, to feel numb, anxious or overwhelmed. But healing begins with connection - between body and mind. This work offers gentle space to meet yourself with compassion, soften into safety, and to rebuild trust with your body, one breath at a time.

You are Your Own Greatest Healer

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Your body is wise

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Sound Brings you Back to Center

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You are Your Own Greatest Healer ✧ Your body is wise ✧ Sound Brings you Back to Center ✧

Your nervous system is a path to healing,

The body heals through rest, not stress

Sound healing and meditation offer a gentle way to slow down, listen inward, and let your body speak. As stress, grief, or stored energy rise to the surface, crystal bowls, chimes and gongs support the release of thoughts and emotions. You’ll feel more grounded and clear - returning to yourself in a safe and loving way. 

EXPERIENCE A

Moment of Sound

If you’ve never experienced sound healing before, this short clip offers a gentle glimpse into the practice.

Close your eyes, let the sounds wash over you. Feel your breath slow, your body soften, and your mind begin to quiet.

This is where the healing begins - with presence, vibration, and deep inner listening.

VIRTUAL

Sound Healing Sessions

Experience deep rest and energetic harmony from the comfort of your own home. These virtual sessions - held on Zoom and recorded for later use -   blend guided meditation and sound healing to calm your nervous system and support emotional release. Using crystal bowls, chimes, and vibrational tools, Pamela creates a deeply intuitive container for healing. Benefits may include: Reduced stress, anxiety and grief. Relief from physical discomfort. Emotional clarity and improved sleep. A deeper sense of safety and presence in your body. 

30-MINUTE SESSION

The Lullaby

$88 FOR FIRST PERSON | ADD-ONS FOR $25 (UP TO 3)

A 30-minute private sound healing and meditation session designed to calm the nervous system and invite deep rest. Ideal for a midday pause, emotional reset, or unwinding before sleep. This gentle offering creates space to soften, exhale, and reconnect with yourself. 

INCLUDES:
✧ 30-minute private Zoom session 
✧ Personalized intention based on your current emotional or energetic needs

45-MINUTE SESSION

The Deep Reset

$122 FOR FIRST PERSON | ADD-ONS FOR $25 (UP TO 3)

When you need to drop in more deeply, this 45-minute session offers expanded space to unwind tension, regulate your nervous system, and reconnect to a steady inner rhythm. The Deep Reset supports emotional clarity, gentle energetic release, and renewed balance. 


INCLUDES:
✧ 45-minute private Zoom session
✧ Personalized intention based on your current emotional and physical needs

60-MINUTE SESSION

The Recovery

$144 FOR FIRST PERSON | ADD-ONS FOR $25 (UP TO 3)

A full hour of nurturing sound and meditation therapy designed to support your body and mind in times of recovery — whether from surgery, illness, emotional strain, or everyday burnout. Pamela uses crystal bowls, chimes, and other gentle instruments to ease the nervous system, calm stress responses, and invite your body into a state of rest and healing.

You’ll leave feeling clearer, more centered, and supported - with a deeper sense of peace that stays with you.

INCLUDES:
✧ 60-minute custom guided meditation + sound healing Zoom session
✧ An intuitive message from your session
✧ Personalized aftercare suggestions to support integration

CLIENT

Reflections

  • KANDACE

    “When I met Pamela, I didn’t think I’d ever laugh again. I was battling major depression, suicidal thoughts, and struggling to breathe. Her sound healing and guided breathwork helped release energy I didn’t even realize I was holding. She didn’t just help me heal — she helped me survive.”

  • Mary Ann

    “Pamela creates a space of deep safety. Her sound bath, energy balancing, and meditation left me feeling centered and serenely organized. She followed up with care and tools I still use daily. She doesn’t just guide — she walks with you until you’re ready to fly.”

  • Brock

    “I was struggling with substance abuse, and I let Pamela know about this just before I came to my first sound healing. She was so caring and understanding and took extra care to make sure I was okay during the event. She led a sound bath that was so cleansing, calming, and positive that I began my sobriety journey the moment I stepped off the property. I am so grateful for Pamela. She is a true healer.”

  • Gabriella

    “I had the most beautiful experience training in sound healing with Pamala. Her wisdom, warmth, and intuitive guidance made me feel deeply supported and connected throughout the entire journey. She creates such a safe and sacred space to learn and grow—I left feeling empowered, aligned, and truly inspired. I'm so grateful for this experience and can't recommend her enough.”

What you’ll

Walk Away With:

  • A CALMER NERVOUS SYSTEM

  • MENTAL CLARITY + EMOTIONAL RESET

  • RESTORATIVE MIND-BODY CONNECTION

BOOK A SESSION

Meet pamela

Pamela Robins is a trauma-informed holistic practitioner, cancer survivor, and intuitive guide with advanced training in sound healing, meditation, Reiki, yoga, and breathwork.

She has been in practice since 2014, supporting individuals through physical healing, emotional integration, and spiritual resilience. After transforming her own life through profound loss, illness, and recovery, she now shares the very tools that helped her reconnect to peace and safety in her body.

Her work centers on nervous system regulation - an evidence-based approach that activates the body’s natural healing response by lowering inflammation, improving sleep, and reducing mental, physical, and emotional stress.

Pamela offers grounded, compassionate care for individuals before and after surgery, during illness, or in times of overwhelm - for both patients and their caregivers. She specializes in working with those navigating cancer, chronic illness, or major life transitions, providing tailored, trauma-aware support.

She creates safe, loving spaces for healing through sound, guided meditation, breath, and presence - helping clients reconnect with inner peace and clarity. 

Frequently

Asked Questions

  • Not at all. These sessions are open to everyone; no experience, background, or spiritual practice required. Just bring yourself, as you are.

  • Pamela’s is a trauma-informed practitioner trained in nervous system regulation. Each session is paced gently, using musical instruments that promote safety and calm. The approach honors your unique sensitivity - you’re always in control and supported throughout.

  • Find a quiet, comfortable space where you can lie down or sit with minimal distractions. Use headphones if possible, and consider having a blanket or eye mask to enhance comfort. We recommend drinking water after and allowing a few moments of stillness post-session to integrate.

  • Sound healing has been shown to lower heart rate, reduce cortisol (the stress hormone), and support brainwave states associated with deep rest. Vibrational sound can help the body shift from a fight-or-flight state into the parasympathetic “rest and digest” system - which supports healing, sleep, and emotional clarity.

  • Sound healing is a complementary practice that supports emotional well-being and nervous system health. It is not a replacement for medical or psychological care, but can be a supportive tool before and after surgeries, during recovery, or alongside other treatments.

  • Everyone is different. Some clients find relief and clarity after just one session, while others benefit from regular sessions over time. You’ll know what’s right for you. These offerings are designed to meet you where you are - whether you need a gentle pause or deeper reset.

READY TO reset your nervous system?

feel safe and peaceful in your body

have a question before booking?

Feel free to reach out directly - I’m here to support you.